Kriya Yoga

Each Practice Compliments its Counterpoint. With the Skills you Learn at Work In, You'll Become Efficient in Body Mechanics, Anatomical Diagnosis, Breath Work, Ki Movement, Stress/Emotional Management, and Trauma Resolution.

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Kriya Yoga is a Gentle/Cleansing Practice using Twists, Stretches and Long Holds of Postures to Activate the Lymphatic and Eliminatory Systems and Enhance Detoxification. Kriya Yoga can also be quite intense, as it Activates Pranas.

Often Kriyas can be done with the Minds Eye as there are many techniques/lineages in Yoga.

Some Kriyas are Paired with Shatkarmas(Saltwater Cleanse Methods)