Each Practice Compliments its Counterpoint. With the Skills you Learn at Work In, You'll Become Efficient in Body Mechanics, Anatomical Diagnosis, Breath Work, Ki Movement, Stress/Emotional Management, and Trauma Resolution.
The Practice of Restorative Yoga focuses on Releasing and Reprogramming Movements that Unwind Fascial Tension and Reset the Autonomic Nervous System.
Restorative Yoga is a Great way to Recover the Systems and Internal Organs, Muscles, and Mind. Similar to Gentle and Yin Yoga, this Practice is Designed to Recover the Body from the Hardships of Life.
