Traditional Hatha Yoga

Each Practice Compliments its Counterpoint. With the Skills you Learn at Work In, You'll Become Efficient in Body Mechanics, Anatomical Diagnosis, Breath Work, Ki Movement, Stress/Emotional Management, and Trauma Resolution.

JOIN THE MOVEMENT

Hatha Yoga is referenced to be the Preparatory Practice for the Transcendental Paths of Yoga.

Utilizing a Body/Breath/Mind format, using Dynamic, Passive and Active Stretches, Breathing Techniques and Mental Focus Practices,

Hatha Prepares you for Raja Yoga(Ashtanga)

Hatha Yoga is a Traditional Practice that prepares the Student for Meditation, Solely focused on Techniques.

The Movements and Techniques are focused on Balancing the Nadis(Brain Hemispheres).

Utilizing a Movement, Breath, Meditation format to Balance the Nervous System and Enable Parasympathetic(Healing) Activation via the Vagus Nerve, and Myofascial System.