Vinyasa Yoga

Each Practice Compliments its Counterpoint. With the Skills you Learn at Work In, You'll Become Efficient in Body Mechanics, Anatomical Diagnosis, Breath Work, Ki Movement, Stress/Emotional Management, and Trauma Resolution.

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Vinyasa Yoga is an Intuitive Flow built to Strengthen, Mobilize, and Align Specific Energy Centers (Chakras) based on the Theme of Class or Client Needs. 

Vinyasa in the Ashtanga Terminology is a serious of Asanas done between Peak Postures in Primary Series.

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